About WITT Wellness
A thoughtful, supportive approach to building consistency, clarity, and long-term change.
Why I Created WITT
My journey with weight loss has been anything but linear. Over the years, I’ve lost nearly 100 pounds on three separate occasions. The most recent began in 2022, when I found myself at my highest weight of 325 pounds. Like many, I struggled with food choices, staying active, and balancing a social life while trying to put my health first.
This time, I approached things differently. I turned to medical weight loss as a tool, but the real difference has been the community-based health support I found along the way and the accountability I’ve held myself to. Through consistent effort—finding ways to eat and move that actually fit my life—I’ve been able to sustain my results.
Today, I’ve lost 110 pounds and, for the first time, I’ve been able to keep it off for years. Along the way, I’ve gained more than weight loss—I’ve gained perspective, resilience, and a wealth of knowledge about what it really takes to achieve lasting wellness goals.
I now share that experience through health coaching, something I do out of passion while continuing my professional career in Marketing. My foundation in this field began with a Bachelor’s degree in Exercise Science from Florida State University, with minors in Nutrition and Chemistry.
My story is proof that the path to wellness isn’t about perfection—it’s about persistence, support accountability, and building a lifestyle that lasts. This is why I’m starting WITT Wellness—to help you reach and maintain your goals in a way that is supportive, sustainable, and affordable.
What WITT Means
WITT stands for “We’re In This Together.”
Because meaningful change doesn’t happen in isolation. It happens through support, guidance, and consistency over time.
Like many people, I’ve seen how easy it is to feel overwhelmed by wellness. Between busy schedules, conflicting information, and one-size-fits-all approaches, taking care of your health can start to feel more stressful than empowering. WITT Wellness exists to change that.
At its core, WITT is about meeting you where you are.
Whether you’re building healthier habits, exploring medical weight loss, or simply trying to stay consistent, the goal is to create a path that feels realistic, structured, and sustainable.
How We Can Work Together
Concierge Support
Hands-on guidance for those exploring medical weight loss and looking for clarity on where to start
Health Coaching
Personalized guidance to help you build sustainable habits and understand what works for you
Accountability Support
Ongoing check-ins and communication to help you stay consistent and supported
WITT Community
A flexible, low-pressure space to stay consistent, learn, and stay connected
WITT Wellness was built for people who want structure without pressure, guidance without overwhelm, and progress that feels attainable.
This isn’t about perfection. It’s about showing up, making small improvements, and building momentum over time.
Your journey is personal. Your support should be too.