Health Coaching
Personalized support to help you build sustainable habits, improve your overall wellness, and create a more consistent approach to weight loss.
What You can Expect From Health Coaching
Personalized Guidance
Get support tailored to your goals, lifestyle, and starting point.
Sustainable Habit Building
Build routines and habits that are realistic, supportive, and designed to last.
Ongoing Support
Stay accountable with continued guidance, adjustments, and encouragement along the way.
Who This is For
- You want to build healthier habits but aren’t sure where to start.
- You’re looking for more structure and consistency in your routine.
- You’ve tried different approaches but struggle to maintain progress.
- You want support that fits your lifestyle—not a one-size-fits-all plan.
- You’re ready to take a more intentional and sustainable approach to your health.
- You are currently on, or considering, a medical weight loss program and want guidance along the way.
Coaching Packages
Savings increase as you commit to more sessions.
RESET
A focused starting point to gain clarity and direction.
1 Session
$100
- Clarify your goals and priorities
- Create a simple, actionable starting plan
Valid for 30 days
MOMENTUM
Build consistency with structured support and guidance.
3 Sessions
$285
- Establish routines that fit your lifestyle
- Stay accountable with guided check-ins
Valid for 60 days
TRANSFORMATION
MOST POPULAR
Create lasting change with consistent guidance and support.
10 Sessions
$900
- Build sustainable habits that actually stick
- Ongoing support and adjustments
- Structured guidance through each phase
Valid for 6 months
EVOLUTION
Long-term support to fully transform your habits and lifestyle.
20 Sessions
$1,700
- Deep habit transformation over time
- Continuous support and long-term adjustments
Valid for 12 months
HEALTH COACHING SESSION DURATION: 60 MINUTES
FAQs
Health coaching focuses on building the foundation—your habits, routines, and overall approach to health. Accountability coaching is more focused on maintaining consistency through regular check-ins and ongoing support once that foundation is in place.
Health coaching focuses on building the foundation—your habits, routines, and overall approach to health. Accountability coaching is more focused on maintaining consistency through regular check-ins and ongoing support once that foundation is in place.
No—health coaching is not a medical service and does not replace medical care. It is designed to support your lifestyle, habits, and overall wellness alongside any care you may be receiving from a licensed provider.
Sessions are 60 minutes and are typically spaced in a way that allows you to apply what you’re learning while still receiving consistent support and guidance.
If you’re unsure where to start, a consultation is the best first step. We’ll walk through your goals and help you choose the level of support that fits your needs.
Each session is focused on your goals and progress. We’ll review what’s working, identify any challenges, and adjust your approach so you can continue moving forward with clarity and confidence.
You can always continue with additional sessions or transition into another level of support, depending on what you need at that stage.
Yes—each package is valid for a set period of time from the date of purchase. This helps ensure consistency and momentum throughout your coaching experience.
READY TO START?
Ready to start but still unsure which option is right for you? Start with a consultation. We’ll talk through your goals and help you choose the best path forward.